Top 10 Health and Wellness Podcasts You Should Be Listening To
In the fast-paced world of health coaching, staying informed is key. Podcasts offer a convenient, inspiring way to grow professionally and personally while keeping up with the latest in nutrition, fitness, mental health, and overall wellness. Whether you're commuting, taking a walk, or relaxing between sessions, these top wellness podcasts can transform how you coach and live.
1. The Doctor’s Farmacy with Dr. Mark Hyman
Dr. Mark Hyman continues to be a trailblazer in functional medicine in 2025. His podcast, The Doctor’s Farmacy, explores how food, lifestyle, and environmental factors influence our health. The show features renowned researchers, physicians, policy-makers, and thinkers who offer insights into how to build a healthier life from the inside out.
For health coaches, the value lies in Dr. Hyman’s ability to translate complex medical science into practical tips. His 2025 series has focused more heavily on metabolic health and reversing chronic disease through diet and movement, making it particularly timely.
Recommended Episode: "Fixing Your Metabolism for Good in 2025" – A deep dive into how modern lifestyle habits impact metabolic flexibility and how to coach clients through transformation.
2. The MindBodyGreen Podcast
MindBodyGreen, led by Jason Wachob, continues to be a top-tier resource for integrative health. The podcast addresses a wide spectrum of wellness topics, from environmental wellness to biohacking and mental health.
In 2025, the show has leaned further into conversations about gut health, longevity, and emotional intelligence — all essential themes for holistic health coaching. The interviews often feature thought leaders from both Western medicine and Eastern philosophies.
Recommended Episode: "The Microbiome-Longevity Link You Need to Know About in 2025" – Perfect for coaches who want to build client programs around sustainable gut and immune health.
Related Blog: Discover Everything About Integrative Health Coach.
3. The Ultimate Health Podcast
Co-hosted by Marni Wasserman and Dr. Jesse Chappus, The Ultimate Health Podcast continues to serve as a powerhouse of natural wellness knowledge. Covering topics such as herbal medicine, stress reduction, and functional fitness, this podcast is ideal for coaches looking to offer well-rounded advice.
In 2025, their focus has pivoted toward actionable, evidence-based lifestyle changes that promote longevity and mental clarity. This makes the show an ideal reference for building structured, habit-based coaching plans.
Recommended Episode: "Simple Natural Solutions to Manage Daily Stress in 2025" – Learn how to integrate herbs, breathwork, and nutrition into stress management protocols.
4. Feel Better, Live More with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee’s mission remains focused on making health accessible through small, sustainable changes. His 2025 episodes continue to blend stories with science — perfect for health coaches needing both client strategies and personal growth.
The show now includes more client success stories, behavior psychology insights, and updated protocols for stress, sleep, and emotional resilience. Dr. Chatterjee’s gentle yet motivating tone is especially useful when coaching clients who feel overwhelmed.
Recommended Episode: "Building Resilience in a Burnout-Prone World (2025 Edition)" – Full of techniques that promote mental clarity and long-term wellness.
5. On Purpose with Jay Shetty
Though not exclusive to health, Jay Shetty’s On Purpose podcast is a must-listen for coaches focused on mindset, mental wellness, and emotional clarity. His 2025 guest lineup includes psychologists, meditation experts, athletes, and even spiritual healers.
This year, there’s been a noticeable focus on managing relationships and self-worth, both vital areas for clients facing emotional roadblocks to better health. His style is reflective and relatable, making it easy to apply concepts to coaching practice.
Recommended Episode: "Emotional Detox: How to Let Go of What No Longer Serves You in 2025" – Perfect for clients needing emotional resets.
6. The Genius Life with Max Lugavere
Max Lugavere’s The Genius Life is still one of the most scientifically grounded wellness podcasts in 2025. With a focus on cognitive health, nutrition, and performance, the show is designed to help listeners live smarter and longer.
This year’s episodes place a new emphasis on neuroinflammation, women’s brain health, and nutrient timing — all vital topics as coaching clients age or battle cognitive fatigue.
Recommended Episode: "The Top Foods for Brain Longevity (2025 Research-Based)" – A valuable episode for refining meal plans and supplement advice.
7. Hurdle with Emily Abbate
Emily Abbate’s Hurdle podcast is built around overcoming life’s challenges — an essential skill for both coaches and clients. In 2025, she has expanded her interviews to include not just athletes but wellness entrepreneurs, therapists, and trauma experts.
The podcast shines when addressing burnout, identity, and motivation — three pillars of long-term health behavior change.
Recommended Episode: "How to Bounce Back After Burnout in 2025" – Use this episode to better support clients navigating health relapses or life disruptions.
Related Blog: The Role Of Health Coaches In Managing Burnout
8. The Minimalists Podcast
Joshua Fields Millburn and Ryan Nicodemus, known as The Minimalists, continue to inspire listeners to simplify life. In 2025, their show dives deeper into digital minimalism, emotional clarity, and decluttering for better mental health.
For health coaches, this podcast is valuable when clients feel mentally overloaded or emotionally blocked. Minimalist living can often be a pathway to better eating, sleeping, and movement habits.
Recommended Episode: "Digital Declutter for Mental Health in the Age of Overstimulation (2025)" – A vital tool for clients overwhelmed by tech or social media.
9. Wellness Mama Podcast
Katie Wells’ Wellness Mama is still thriving in 2025. Known for making health approachable, her episodes now cover genetic testing, hormone balance, and environmental toxins — ideal for family health coaching.
Her strength lies in delivering well-researched, DIY-style health tips that can be immediately applied. It’s especially helpful for coaches working with parents or clients interested in low-tox living.
Recommended Episode: "Genetic Nutrition: How to Personalize Health Plans for Families (2025 Update)" – A must-listen if you’re integrating bioindividual coaching.
10. Food Psych with Christy Harrison
Christy Harrison’s Food Psych continues to push important conversations around intuitive eating, body neutrality, and diet culture. In 2025, the podcast tackles emerging trends in weight stigma in healthcare and includes more trauma-informed content.
Her approach is gentle, science-based, and deeply impactful — especially for coaches who want to move away from restrictive mindsets and create safe, body-positive coaching spaces.
Recommended Episode: "Healing Body Image After Years of Dieting (2025 Edition)" – A great listen for redefining client relationships with food and self-image.
Related Blog: Effective Client Retention Strategies For Managing Burnout.
Lesser-Known Facts About Wellness Podcasts in 2025
Spotify now categorizes "Wellness" as its own searchable genre.
AI-generated wellness podcast summaries are trending, making learning faster.
Many wellness podcast hosts now offer CEU credits for health professionals.
Wellness podcast clubs (like book clubs) are rising in popularity.
Short-form daily wellness pods under 5 minutes are gaining traction.
There’s a growing movement of wellness podcasts in languages other than English.
Most successful 2025 shows now include guided meditations or downloadable tools.
Wellness podcast ads are shifting toward personalized supplements and digital retreats.
Hosts are increasingly partnering with universities for research-backed episodes.
Podcast creators are launching certified wellness courses as spin-offs.
Final Thoughts
Wellness podcasts are more than just background noise — they’re powerful tools for education, motivation, and transformation. In 2025, these podcasts continue to evolve, offering cutting-edge insights that help health coaches lead with compassion, strategy, and clarity.
By staying connected to these resources, you’ll not only deepen your expertise but also build more meaningful relationships with clients. Whether you're helping someone reset their diet, manage anxiety, or find purpose through movement, these top 10 wellness podcasts will help guide your path.
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FAQS
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Top-rated wellness podcasts include The Model Health Show, The Doctor’s Farmacy, Mindbodygreen Podcast, and Feel Better, Live More, each offering expert insights on nutrition, fitness, mental health, and holistic living.
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Yes! Podcasts like The Happiness Lab, Therapy Chat, and Unlocking Us with Brené Brown dive deep into emotional wellness, resilience, and self-awareness.
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FoundMyFitness and Ben Greenfield Life are popular among fitness enthusiasts for their expert-backed exercise science, recovery tips, and performance hacks.
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Absolutely. The Mindbodygreen Podcast and The Wellness Mama Podcast explore natural remedies, integrative medicine, and sustainable lifestyle habits.
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Yes. Many shows like The Ultimate Health Podcast and On Purpose with Jay Shetty are beginner-friendly and offer practical tips for anyone starting a wellness journey.
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Item descriptionStick to podcasts hosted by credentialed experts (doctors, dietitians, coaches), and always cross-check with credible health sources when trying new advice.