Top 10 Health and Wellness Podcasts You Should Be Listening To
As a health coach, staying updated on the latest trends, research, and strategies in the health and wellness industry is essential. Podcasts have become a valuable resource for continuous learning and inspiration, offering a convenient way to gain insights into various topics, including nutrition, fitness, mental health, and mindfulness.
To help you stay informed and grow both personally and professionally, here are the top 10 health and wellness podcasts that every health coach should be listening to. These shows feature expert advice, interviews with thought leaders, and actionable tips that you can apply to your health coaching practice and share with clients.
1. The Doctor’s Farmacy with Dr. Mark Hyman
Dr. Mark Hyman is a pioneer in functional medicine and has built a platform that revolves around the concept of using food as medicine. In his podcast, The Doctor’s Farmacy, he explores the intersection of health, nutrition, and lifestyle with expert interviews and cutting-edge research. This podcast is ideal for health coaches interested in holistic approaches to client health.
Why Listen?
Offers insights into functional medicine and nutrition
Interviews with world-renowned health experts
Practical strategies for client recommendations
Recommended Episode: "How Food Affects Your Mood" – This episode delves into how dietary changes can improve mental health, offering actionable advice that health coaches can share with clients.
2. The MindBodyGreen Podcast
Known for its comprehensive approach to wellness, MindBodyGreen covers everything from fitness and nutrition to mental health and environmental sustainability. Hosted by Jason Wachob, the podcast features interviews with top wellness experts who offer innovative approaches to improving well-being.
Why Listen?
Covers a diverse range of wellness topics
Focuses on integrative health, ideal for health coaches
Features top experts in the health and wellness field
Recommended Episode: "The Science of Sleep: Why Sleep is the Cornerstone of Good Health" – This episode explores the role of sleep in overall wellness and provides insights that can enhance your health coaching services.
3. The Ultimate Health Podcast
Co-hosted by holistic nutritionist Marni Wasserman and chiropractor Dr. Jesse Chappus, The Ultimate Health Podcast is a treasure trove of expert interviews, covering a wide array of topics like fitness, stress management, and natural remedies. It’s perfect for health coaches who want to offer their clients diverse strategies for achieving optimal health.
Why Listen?
Focuses on holistic health and wellness
Actionable tips that can be incorporated into your practice
Features expert interviews and client case studies
Recommended Episode: "Natural Solutions for Managing Stress and Anxiety" – This episode offers holistic approaches to managing stress, providing insights that can help your clients maintain mental and emotional well-being.
4. Feel Better, Live More with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee emphasizes how small, consistent lifestyle changes can have a big impact on health. His podcast, Feel Better, Live More, provides evidence-based tips for improving sleep, diet, and stress levels. Health coaches can benefit from the practical strategies discussed, which can be easily applied in client sessions.
Why Listen?
Focus on making sustainable lifestyle changes
Evidence-based advice on nutrition, sleep, and stress
Practical and applicable strategies for client health improvement
Recommended Episode: "Why Sleep is the Foundation of Better Health" – This episode is a deep dive into how sleep impacts various aspects of health and provides practical tips for better sleep hygiene.
5. On Purpose with Jay Shetty
Jay Shetty’s On Purpose focuses primarily on mental health, mindfulness, and personal growth. While not exclusively about health coaching, the podcast provides valuable insights into mental well-being, self-care, and emotional resilience. These are essential topics for health coaches who want to help clients achieve overall wellness.
Why Listen?
Offers a focus on mindfulness and personal growth
Celebrity interviews that provide diverse wellness insights
Actionable takeaways for both health coaches and clients
Recommended Episode: "Prioritizing Self-Care for Mental and Emotional Health" – Learn the importance of self-care practices that you can apply personally and recommend to clients for better mental and emotional balance.
6. The Genius Life with Max Lugavere
Max Lugavere, author of Genius Foods, created The Genius Life podcast to share science-backed advice on nutrition, fitness, and brain health. This podcast is ideal for health coaches looking to stay informed on the latest nutritional science and how it impacts long-term health.
Why Listen?
Focuses on nutrition and brain health, backed by scientific research
Offers insights on optimizing cognitive function through diet
Easy-to-digest (no pun intended) tips for client education
Recommended Episode: "How to Use Food to Boost Brain Power" – Learn about the foods that support brain health, and integrate this knowledge into your client meal plans and dietary advice.
7. Hurdle with Emily Abbate
Emily Abbate’s podcast Hurdle is all about overcoming obstacles, both in fitness and in life. As a health coach, this podcast will help you understand the mental and emotional hurdles that clients face on their wellness journeys, offering strategies to help them push through and stay motivated.
Why Listen?
Focus on resilience and personal growth
Inspiring stories from athletes and wellness professionals
Practical advice on mental toughness and perseverance
Recommended Episode: "How to Cultivate Resilience and Push Through Setbacks" – This episode offers motivational strategies to help clients stay on track despite challenges.
8. The Minimalists Podcast
While The Minimalists Podcast is primarily about simplifying life, it often touches on mental health and wellness. Health coaches can gain insights into how decluttering both physical and mental space can lead to a more balanced and fulfilling life. The podcast provides ideas that can be useful for clients looking to reduce stress and improve mental clarity.
Why Listen?
Focuses on mental wellness through minimalism
Practical strategies for reducing life’s clutter
Enhances mental health by fostering a simpler lifestyle
Recommended Episode: "Simplify Your Life to Boost Mental Clarity" – A great discussion on how mental clarity can be achieved through minimalism, which can be helpful advice for clients struggling with stress and overwhelm.
9. Wellness Mama Podcast
Hosted by Katie Wells, Wellness Mama offers practical tips for living a healthier lifestyle. While the podcast is geared toward mothers, the wellness tips are universal. Health coaches can gain valuable insights into family health, nutrition, and natural living, providing well-rounded advice for clients of all backgrounds.
Why Listen?
Focus on family health and wellness
Actionable tips for a healthier home environment
Topics include natural remedies, nutrition, and self-care
Recommended Episode: "Boost Your Immune System Naturally" – This episode provides valuable tips on boosting immunity with natural remedies, which can be shared with clients looking for preventive health strategies.
10. Food Psych Podcast with Christy Harrison
Christy Harrison’s Food Psych is centered on intuitive eating and breaking free from diet culture. This podcast is particularly useful for health coaches who want to help clients cultivate a healthy relationship with food and body image. Harrison’s evidence-based approach provides insights into eating disorders, diet culture, and intuitive eating, helping clients develop long-term, healthy habits.
Why Listen?
Focus on intuitive eating and body positivity
Evidence-based discussions on nutrition and mental health
Breaks down diet culture and promotes healthy relationships with food
Recommended Episode: "Overcoming Diet Culture and Embracing Intuitive Eating" – This episode offers practical advice on how to shift away from restrictive diets and towards a more intuitive, balanced approach to eating.
Final Thoughts
For health coaches, staying informed and inspired is key to helping clients succeed. These podcasts provide expert insights, actionable strategies, and the latest trends in health and wellness, making them essential listening. Whether you’re seeking new techniques to enhance your coaching practice or want to stay up-to-date with the latest research, these podcasts offer valuable knowledge that can transform your approach to health coaching.
In addition to listening to podcasts, continue your education by exploring reputable resources like Harvard Health and Mayo Clinic, which provide evidence-based information on a wide range of health topics.
By integrating these resources into your coaching practice, you'll be well-equipped to help your clients achieve their health and wellness goals.For more insightful blogs and resources to support your health coaching journey, explore ancho.org.