Coaching for Wellbeing

Coaching for Wellbeing: Your Path to Enhanced Health and Happiness

What is Wellbeing Coaching?

Wellbeing Coaching is a free service that empowers individuals to set and pursue their well-being goals.

It is an evidence-based coaching practice that helps individuals reach their personal health and wellbeing goals.

Certified health coaches provide support and accountability to help individuals overcome lifestyle challenges.

Wellbeing Coaching is not a counseling, clinical, or mental health service, and individuals with concerns outside the scope of coaching will be referred to appropriate resources.

Benefits of Wellbeing Coaching

Working with a health and wellness coach can help individuals develop a positive attitude towards health and wellness.

It can also help individuals overcome challenges and develop healthy habits.

Research shows that health coaching can lead to measurable improvements in physical health, such as weight loss, improved sleep, and reduced blood pressure.

Evidence-based health coaching programs can provide additional benefits, such as improved mental health and increased energy levels.

Key Benefits of Wellbeing Coaching

The Role of a Wellness Coach

A wellness coach helps individuals set reasonable goals and develop a plan for reaching them. Unlike a life coach, who may focus on broader personal and professional goals, a wellness coach specifically helps individuals set reasonable health and wellness goals and develop a plan for reaching them.

They help individuals identify challenges and develop strategies to overcome them.

A wellness coach regularly checks in with individuals through email, phone, or in-person meetings to track progress and provide support.

They ask questions to help individuals reflect on their current situation and guide them toward making changes that feel right to them.

Role of a Wellness Coach

Health and Wellness Coaching: A Preventative Approach

Well being coaches provide a preventative approach that focuses on empowering individuals to make lifestyle changes to improve their physical and emotional health.

It is a structured process that empowers individuals to identify and work towards their goals.

Certified health coaches provide support and accountability to help individuals overcome lifestyle challenges.

Health and wellness coaching can help individuals develop a positive attitude towards health and wellness.

Finding a Qualified Wellness Coach

• Look for a coach with certification from a reputable organization, such as the International Coach Federation (ICF) or the National Board for Health and Wellness Coaching (NBHWC).

• Consider a coach’s personality and style, and whether they fit with yours.

• Interview potential coaches to ask how they usually work with clients, and ask for references.

• Be aware that a wellness coach is not a licensed healthcare professional, and their services are not usually covered by health insurance.

Finding a Qualified Wellness Coach

What to Expect from a Coaching Session

• Coaching sessions are typically 45-60 minutes long and can be scheduled in-person or via Zoom.

• Clients meet with their coach for an initial session and then bi weekly for 5-7 sessions.

• Clients can register for traditional coaching by selecting a coach and scheduling an initial session.

• Drop-in coaching offers a flexible and short-term opportunity to explore coaching.

Wellness Coaching Session Structure

Overcoming Obstacles and Challenges

In the journey towards enhanced health and happiness, overcoming obstacles and challenges is a crucial part of the wellbeing coaching process. Certified health coaches are trained to help individuals identify and tackle barriers that may be hindering their progress towards their health and wellness goals. Whether it’s a lack of motivation, negative self-talk, or external circumstances, our coaches will work with you to develop strategies and techniques to overcome these obstacles and stay on track.

Some common obstacles that our coaches help individuals overcome include:

• Lack of Motivation: Staying motivated can be challenging, especially when progress seems slow. Our wellness coaches will help you identify your “why” – the core reason behind your health goals – and develop a plan to keep you motivated and engaged throughout the coaching process.

• Negative Self-Talk: The way we talk to ourselves can significantly impact our progress. Our coaches will help you cultivate a more positive and compassionate mindset, providing you with tools and techniques to manage and transform negative self-talk.

• External Circumstances: Life can throw unexpected challenges our way. Whether it’s a busy schedule, family responsibilities, or other external factors, our coaches will help you develop strategies to manage these circumstances and continue working towards your health and wellness goals.

By working with a certified health coach, you can overcome these obstacles and challenges, paving the way to achieving your health and wellness goals. Wellbeing coaching provides the support and accountability needed to navigate life’s hurdles and stay committed to your personal growth and wellbeing.

The Future of Wellness Coaching

• Wellness coaching is a growing field that is becoming increasingly recognized as a valuable tool for improving health and wellbeing.

• The demand for wellness coaches is expected to continue to grow as more individuals seek out preventative approaches to healthcare.

• Wellness coaching can be used in a variety of settings, including healthcare, education, and corporate wellness programs.

Getting Started with Wellness Coaching

• Complete the initial form to sign up for coaching.

• Our Well-being Coaching Lead will be in touch with more details.

• If you have questions, email [insert email address].

• Consider a coach’s personality and style, and whether they fit with yours.

The Intersection of Wellness Coaching and Healthcare

• Wellness coaching can be used in a variety of healthcare settings, including hospitals, clinics, and private practices.

• A wellness coach can work with healthcare providers to help individuals develop a plan for sustaining progress and growth.

• Wellness coaching can be used to support individuals with chronic health conditions, such as diabetes, heart disease, and obesity.

The Importance of Self-Care for Wellness Coaches

• Wellness coaches need to prioritize their own self-care in order to effectively support their clients.

• Self-care can include activities such as mindfulness meditation, exercise, and spending time in nature.

• A wellness coach can model healthy behaviors for their clients and provide support and accountability to help them develop their own self-care practices.

ANHCO's Role in Wellness Coaching